Providing Antioxidant-Rich Foods

 Providing Antioxidant-Rich Foods

Taking an antioxidant pill is good for your overall health, which includes your hair. Supplemental antioxidants are thought to reduce the rate of oxidation reactions caused by free radicals. A variety of diseases and the effects of aging can be brought about by free radicals, which are extremely unstable and reactive atoms that our bodies produce.These extremely reactive oxygen species (ROS) harm DNA, proteins, cell membranes, and organelles, as stated in the free-radical hypothesis of aging.


Multiple inflammatory disorders, cancer, arthritis, atherosclerosis, Alzheimer's disease, and diabetes are associated with free radical reactions within cells and the resulting damage.
These harmful responses can be slowed down or prevented in the body by using antioxidants. One way they accomplish this is by directly blocking the oxidation reaction or by reacting with intermediates. Their interaction with free radicals stops the oxidation process in its tracks.

Dietary supplements containing antioxidants are available in pill or capsule form. According to research, there are several health benefits of taking antioxidant supplements in our diet. Excessive use of antioxidant supplements, though, could have the opposite effect. Antioxidant supplementation in the diet The key to maintaining healthy hair is a well-rounded diet that includes antioxidant vitamins. You can find natural remedies for hair loss in herbal nutritional supplements and in fruits that are rich in antioxidants.

Vegetables, fruits, grains, legumes, nuts, and a variety of cereals are all good sources of antioxidants.

Various fruits and vegetables, as well as certain fungi, whole grain cereals, nuts, and beans are good sources of antioxidants. Some examples of these foods are berries, peppers, apple peels, cider, and wine.

As an antioxidant, polyphenols Being phenolic in nature, this antioxidant is easily identifiable. Many foods that are rich in phytonutrients include it.

Vegetables and fruits such as broccoli, cabbage, celery, onion, and parsley, as well as legumes, apples, cranberries, cherries, pears, grapes, and raspberries are just a few examples. Polyphenol antioxidants are abundant in all of the aforementioned foods.

Some other foods that include polyphenol antioxidants are olive oil, red wine, chocolate, green tea, bee pollen, and a few cereals.

Vegetables rich in antioxidants

Vitamins that are rich in antioxidants include some of the following.

The three vitamins known as antioxidants are A, C, and E.

Provitamin A

A vitamin A derivative found in animals is retinol. Foods derived from animals, including eggs, liver, whole milk, and fortified cereals, breads, and fat-reduced milk, include this yellow, fat-soluble antioxidant vitamin. Fruits and vegetables, particularly those with dark green leaves, such as spinach, cantaloupe, carrots, sweet potatoes, and squash, are good sources of vitamin A, which is characterized by its dark pigments.

Ascorbic acid

For strong, healthy hair, take vitamin C, a natural antioxidant. Citrus fruits, kiwis, pineapples, tomatoes, green peppers, potatoes (in their skins), and dark green veggies are some of the foods that contain this vitamin. Sixty milligrams of vitamin C per day is the suggested dosage.

E vitamin

Crucial for healthy hair development, it improves blood flow to the scalp. Soybeans, wheat germ oil, raw seeds and nuts, dried beans, and dark green vegetables are good sources of vitamin E. Vitamin E at a maximum dosage of 400 IU per day is suggested.

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